Fertility Yoga for Surrogacy: Supporting Your Body and Mind on the Journey

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Surrogacy is a beautiful and selfless act that allows individuals or couples to fulfill their dream of having a child. As a surrogate, your body will go through significant changes and demands, both physically and emotionally. This journey can be both rewarding and challenging, and it is essential to take care of yourself throughout the process. One way to do so is through fertility yoga. In this blog post, we will explore the benefits of fertility yoga for surrogacy and how it can support your body and mind on this incredible journey.

What is Fertility Yoga?

Fertility yoga is a specialized form of yoga that focuses on the physical, mental, and emotional well-being of individuals trying to conceive or go through assisted reproductive treatments. It combines gentle yoga postures, breathing techniques, and relaxation exercises to create a holistic approach to fertility and reproductive health.

Benefits of Fertility Yoga for Surrogacy:

1. Increases Blood Flow to the Reproductive Organs:

Fertility yoga postures, such as forward bends, backbends, and twists, help to increase blood flow to the reproductive organs. This increased blood flow can improve the health of the ovaries and uterus, creating a more favorable environment for implantation.

2. Reduces Stress and Anxiety:

The surrogacy journey can be emotionally taxing, with a lot of uncertainty and pressure. Fertility yoga can help reduce stress and anxiety levels by activating the parasympathetic nervous system, also known as the “rest and digest” response. This can lead to a better hormonal balance, optimizing your chances of conceiving.

3. Strengthens the Pelvic Floor:

During pregnancy, the pelvic floor muscles are under a lot of strain, and this can lead to issues such as incontinence and pelvic organ prolapse. Fertility yoga includes exercises that help strengthen these muscles, providing support for the growing baby and improving postpartum recovery.

4. Increases Body Awareness:

Fertility yoga encourages you to listen to your body and be more in tune with its needs. This awareness can help you make healthier choices, such as eating well, getting enough rest, and managing stress. It can also help you identify any imbalances in your body and work towards correcting them, leading to better reproductive health.

5. Creates a Positive Mindset:

The mind-body connection is a crucial aspect of fertility, and fertility yoga emphasizes this connection. Through breathing techniques and meditation, it can help you cultivate a positive mindset and let go of negative thoughts and emotions. This can be especially beneficial during the surrogacy journey, where staying positive and hopeful is essential.

6. Builds Strength and Flexibility:

Fertility Yoga for Surrogacy: Supporting Your Body and Mind on the Journey

Fertility yoga involves a combination of gentle stretches and strengthening exercises that can help prepare your body for pregnancy and childbirth. It can also improve your overall physical fitness, making it easier to carry a baby and recover after giving birth.

Fertility Yoga Poses for Surrogacy:

1. Butterfly Pose (Baddha Konasana):

This pose opens up the hips and groin area, increasing blood flow to the reproductive organs. It can also help relieve stress and anxiety.

2. Supported Bridge Pose (Setu Bandhasana):

This pose strengthens the pelvic floor muscles and improves circulation to the reproductive organs. It can also help reduce fatigue and promote relaxation.

3. Reclining Bound Angle Pose (Supta Baddha Konasana):

This pose can help release tension in the hips and pelvis, creating space for the growing baby. It can also aid in digestion and relieve anxiety.

4. Child’s Pose (Balasana):

This pose is great for relaxation and can help you connect with your breath and release any tension in the body.

5. Standing Forward Bend (Uttanasana):

This pose increases blood flow to the reproductive organs and stretches the hamstrings, helping to prepare the body for pregnancy.

It is essential to note that every surrogacy journey is unique, and it is crucial to consult with your doctor before starting any new exercise routine. You can also work with a fertility yoga instructor who can tailor a practice specifically for your needs and goals.

In conclusion, fertility yoga can be a valuable tool for surrogates to support their body and mind on the journey. By increasing blood flow to the reproductive organs, reducing stress and anxiety, and creating a positive mindset, fertility yoga can optimize your chances of conceiving and make the surrogacy journey a more enjoyable experience.

Summary:

Fertility yoga is a specialized form of yoga that focuses on the physical, mental, and emotional well-being of individuals going through assisted reproductive treatments, such as surrogacy. It can benefit surrogates by increasing blood flow to the reproductive organs, reducing stress and anxiety, strengthening the pelvic floor, and creating a positive mindset. Some recommended poses for surrogates include Butterfly Pose, Supported Bridge Pose, and Child’s Pose. It is essential to consult with a doctor and a fertility yoga instructor before starting any new exercise routine.