Periods are a natural and inevitable part of every woman’s life. They can bring about a range of emotions and physical changes that can be difficult to keep track of. That’s where a period diary comes in handy. A period diary, also known as a period tracker or menstrual cycle diary, is a personal journal that helps you keep track of your menstrual cycle, including the dates, symptoms, and emotions associated with each period. It can be a useful tool for understanding your body and planning ahead. In this blog post, we will discuss the must-have items for your period diary kit.
1. A dedicated notebook or journal
The first item on your period diary kit checklist should be a dedicated notebook or journal. This will be the home for all your period-related notes, observations, and reflections. You can choose a small pocket-sized notebook or a larger one, depending on your preference. Make sure the notebook is sturdy and has enough pages to last you for a few months.
2. Monthly calendar
A monthly calendar is an essential tool for tracking your period. Choose a calendar that has enough space for you to write down the dates of your period. You can also use different colored pens to mark the start and end of your period, as well as any other important events or appointments.
3. Pens or markers
Speaking of pens, make sure you have a few good quality pens or markers in your period diary kit. You can use different colors to mark different things on your calendar, such as the start and end of your period, days when you experience PMS symptoms, or when you take any medication. It’s also a good idea to have a pen loop attached to your notebook, so you always have a pen handy.
4. Stickers or Washi tapes
If you want to add a creative touch to your period diary, consider using stickers or washi tapes. These can be used to mark important dates, add color and personality to your journal, or simply make it more fun to use. You can find a wide variety of period-themed stickers and washi tapes online or in craft stores.
5. Pocket-sized pouch
A small pouch can be a handy addition to your period diary kit. You can use it to store essential items like painkillers, tampons, pads, or liners. This way, you will have everything you need in one place, making it easier to carry your period diary with you wherever you go.
6. Painkillers
Period cramps can be debilitating for some women. It’s always a good idea to keep some painkillers in your period diary kit, so you have quick access to them when needed. Make sure to consult with your doctor before taking any medication, and follow the recommended dosage.
Must-Have Items for Your Period Diary Kit
7. Feminine hygiene products
It goes without saying that you should always have your preferred feminine hygiene products in your period diary kit. Whether you prefer tampons, pads, menstrual cups, or a combination of these, make sure you have enough to last you for the entire duration of your period.
8. Heat pack
A heat pack can be a lifesaver during your period. Applying heat to your lower abdomen can help relieve cramps and discomfort. You can purchase heat packs specifically designed for period pain, or you can make your own using a sock filled with rice or beans.
9. Essential oils or aromatherapy
Some women find that certain essential oils or aromatherapy can help alleviate period symptoms. Lavender, peppermint, and chamomile are known for their relaxing and pain-relieving properties. You can carry a small bottle of your favorite oil or a rollerball with a diluted blend in your period diary kit.
10. Water bottle
Staying hydrated during your period is crucial. Make sure to always carry a water bottle with you, and try to drink at least eight glasses of water a day. You can also add some lemon or cucumber slices to your water bottle for an extra refreshing touch.
11. Healthy snacks
During your period, you may experience cravings for unhealthy snacks. However, it’s essential to maintain a healthy diet to support your body’s needs. Keep some healthy snacks like nuts, fruits, or energy bars in your period diary kit, so you always have a nutritious option on hand.
12. Comfortable clothing
Last but not least, make sure to wear comfortable clothing during your period. This can help you feel more relaxed and at ease. Keep a pair of cozy sweatpants or a soft t-shirt in your period diary kit, especially if you have an active lifestyle or a long day ahead.
In summary, a period diary can be a valuable tool for understanding your body and managing your menstrual cycle. With the right items in your period diary kit, you can track your period, symptoms, and emotions, and make your period a little more manageable. Remember to personalize your period diary kit according to your needs and preferences, and make it a fun and creative process.