SUMMARY:
From Irregular to Regular: How a 12. Period Diary Can Help Balance Your Cycle
Menstrual cycles can vary from person to person and may even vary for an individual from month to month. This irregularity can be frustrating and even cause discomfort. However, keeping track of your menstrual cycle through a 12-period diary can help you understand and balance your cycle. In this blog post, we will discuss the importance of tracking your menstrual cycle, how to use a 12-period diary, and the benefits it can bring.