Celebrating Diversity: The Importance of Inclusivity in Menstrual Cycle Tracking
Menstruation is a natural and normal part of a person’s life, yet it is often shrouded in silence and stigma. In many societies, menstruation is viewed as a taboo topic, and the lack of open and honest discussions about it can lead to misunderstandings and misinformation. This silence also perpetuates the exclusion of diverse experiences and identities in the conversation surrounding menstrual cycle tracking. Inclusivity is crucial when it comes to menstrual health, and it is time to celebrate the diversity of menstruation and prioritize inclusivity in menstrual cycle tracking.
The Importance of Menstrual Cycle Tracking
Tracking menstrual cycles is essential for understanding one’s body and identifying any potential issues or irregularities. It can also help with family planning, fertility tracking, and overall health monitoring. With the rise of period tracking apps and technology, more people have access to resources and information about their menstrual cycles. However, these resources are often geared towards cisgender women and assume a one-size-fits-all approach, leaving out diverse experiences and identities.
The Exclusion of Diversity in Menstrual Cycle Tracking
The lack of inclusivity in menstrual cycle tracking can have harmful consequences for those who do not fit into the heteronormative, cisgender, and female-centric narrative. It reinforces the idea that only women have periods and that periods are inherently linked to womanhood. This narrow view of menstruation excludes transgender and non-binary individuals, who also experience menstruation, from the conversation. It also ignores the fact that not all women have periods, and not all people who have periods are women.
Furthermore, period tracking apps and resources often use language and symbols that are gendered, stereotypical, or exclusive. For example, the use of pink and flowery designs or the use of terms like “feminine hygiene” can be alienating for those who do not identify with these stereotypes. This exclusion can lead to feelings of shame, embarrassment, and isolation for individuals who already face stigma and discrimination for their bodies and identities.
The Importance of Inclusivity in Menstrual Cycle Tracking

Celebrating Diversity: The Importance of Inclusivity in Menstrual Cycle Tracking
Inclusivity in menstrual cycle tracking means acknowledging and celebrating the diversity of experiences and identities. It involves creating resources, language, and spaces that are inclusive and welcoming to all individuals who menstruate. This includes using gender-neutral language, diverse representation in marketing and advertisements, and offering options for non-binary or transgender individuals on period tracking apps.
Inclusivity also means recognizing that not all people’s experiences with menstruation are the same. Menstruation can look different for each individual, whether it’s in terms of cycle length, flow, or symptoms. It is crucial to provide resources and information that reflect this diversity and do not impose a “normal” or “ideal” period. Inclusivity also involves destigmatizing and normalizing conversations about periods, so people feel comfortable discussing their experiences openly and seeking support when needed.
Celebrating Diversity in Menstrual Cycle Tracking
Celebrating diversity in menstrual cycle tracking means embracing and valuing all experiences and identities. It means challenging the societal norms and expectations surrounding menstruation and creating space for marginalized voices to be heard. It also means acknowledging and addressing the barriers that prevent inclusivity in menstrual health, such as lack of access to resources, inadequate education, and discrimination.
One way to celebrate diversity in menstrual cycle tracking is by amplifying the voices and stories of transgender and non-binary individuals who menstruate. By sharing their experiences, we can break down the stigma and misconceptions surrounding menstruation and promote inclusivity. Additionally, promoting diversity in representation and language in period tracking apps and resources can also help create a more inclusive and welcoming environment for all individuals who menstruate.
In addition to celebrating diversity, it is also essential to prioritize inclusivity in research and healthcare. Historically, menstrual health research has focused primarily on cisgender women, leaving out the experiences and needs of other individuals who menstruate. Healthcare providers also need to be educated and trained in providing inclusive and affirming care to all patients, regardless of their gender identity.
Conclusion
Inclusivity in menstrual cycle tracking is crucial for promoting accurate information, breaking down stigma, and creating a more inclusive and supportive society. By celebrating diversity and prioritizing inclusivity, we can create a more accurate and comprehensive understanding of menstruation and promote better menstrual health for all individuals. It is time to break the silence and embrace the diversity of experiences and identities in menstrual cycle tracking.
In summary, inclusivity is crucial when it comes to menstrual health and cycle tracking. The lack of inclusivity in this area can have harmful consequences for those who do not fit into the heteronormative, cisgender, and female-centric narrative. Inclusivity involves creating resources, language, and spaces that are inclusive and welcoming to all individuals who menstruate. It also means recognizing and celebrating the diversity of experiences and identities, challenging societal norms and expectations, and prioritizing inclusivity in research and healthcare. By embracing and valuing diversity, we can create a more accurate, inclusive, and supportive environment for all individuals who menstruate.







