Fertility Awareness and Breastfeeding: What You Need to Know
Becoming a new mother is an exciting and overwhelming experience. Amidst the joy of welcoming a new life, there are also many changes and adjustments that come with it, especially when it comes to fertility and breastfeeding. While many women may think that they cannot get pregnant while breastfeeding, the truth is that it is possible. This is why understanding the link between fertility awareness and breastfeeding is crucial for new mothers. In this blog post, we will discuss what fertility awareness is, its relationship with breastfeeding, and everything you need to know to manage your fertility while breastfeeding.
What is Fertility Awareness?
Fertility awareness is the practice of tracking a woman’s menstrual cycle to identify her most fertile days. This method involves observing and recording physical signs such as changes in basal body temperature, cervical mucus, and menstrual cycle length. By understanding these changes, women can determine when they are most likely to ovulate and, therefore, their most fertile days.
Fertility Awareness and Breastfeeding
One common misconception is that breastfeeding acts as a natural form of birth control. While breastfeeding can delay ovulation, it is not a reliable method of birth control. This is because several factors can affect a woman’s fertility while breastfeeding, such as the frequency and intensity of breastfeeding, the baby’s age, and the mother’s own hormonal balance. Therefore, it is crucial for new mothers to understand fertility awareness and how it relates to breastfeeding to prevent any unwanted pregnancies.
Breastfeeding and Ovulation
Breastfeeding triggers the production of the hormone prolactin, which is responsible for milk production. This hormone also suppresses the production of the follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which are responsible for ovulation. This means that while breastfeeding, a woman may not ovulate or have a regular menstrual cycle. However, this is not always the case, and ovulation can still occur, especially as the baby grows and starts to consume solid foods.
Fertility Awareness and Breastfeeding: What You Need to Know
The Lactational Amenorrhea Method (LAM)
The Lactational Amenorrhea Method (LAM) is a type of fertility awareness method that relies on breastfeeding to prevent pregnancy. This method involves exclusive breastfeeding, meaning that the baby is solely breastfed and not given any other food or drink, and the mother has not had a menstrual period since giving birth. LAM is only effective for the first six months after giving birth and only if all the criteria are met. This method is about 98% effective if used correctly, making it a reliable option for new mothers.
Tracking Fertility While Breastfeeding
While LAM is an effective method, it is essential to understand that breastfeeding alone cannot be relied upon as a form of birth control. Therefore, it is crucial to track your fertility while breastfeeding to prevent any unwanted pregnancies. Tracking your fertility can be done through various methods, such as using a basal body thermometer to track your temperature, observing changes in your cervical mucus, and using ovulation predictor kits.
Managing Fertility While Breastfeeding
For women who are not following the LAM method or have resumed their menstrual cycle while breastfeeding, there are other options for managing their fertility. One option is to use barrier methods such as condoms or diaphragms. These methods do not interfere with breastfeeding and can be used at any time. Another option is to use hormonal birth control methods, such as the mini-pill or progestin-only birth control, which do not affect milk production. However, it is crucial to consult with a healthcare provider before starting any hormonal birth control while breastfeeding.
Caring for Your Health While Breastfeeding
While managing your fertility while breastfeeding is important, it is equally important to prioritize your health and well-being. Breastfeeding can cause changes in a woman’s body, such as hormonal imbalances and nutrient deficiencies. Therefore, it is crucial to maintain a healthy diet, stay hydrated, and get enough rest to support your body’s needs. It is also essential to continue with regular check-ups with your healthcare provider to ensure that you and your baby are healthy.
In summary, fertility awareness and breastfeeding are closely linked, and understanding this relationship is crucial for new mothers. While breastfeeding can affect a woman’s fertility, it is not a reliable form of birth control. Therefore, it is essential to track your fertility and use effective methods to prevent any unwanted pregnancies. Additionally, prioritizing your health and well-being while breastfeeding is essential for both you and your baby.