Tag: Stigma

The Evolution of Menstrual Stigma: How Attitudes Towards Periods Have Changed in the Last 50 Years

Blog Post:

Menstruation, also known as a period, is a natural process that occurs in the female body every month. However, for centuries, it has been surrounded by stigma, shame, and secrecy. Women and girls have been taught to hide their periods and not talk about them openly. This stigma has been deeply ingrained in society and has had a significant impact on how periods are perceived and treated. In the last 50 years, there has been a gradual shift in attitudes towards periods, with more open discussions and a push towards normalizing this natural bodily function. In this blog post, we will explore the evolution of menstrual stigma and how attitudes towards periods have changed in the last 50 years.

The 1960s – The Era of Silence and Shame:

In the 1960s, periods were a taboo topic, and the shame and stigma surrounding them were at its peak. Women and girls were taught to hide their periods and not discuss them openly. Menstruation was considered dirty and disgusting, and women were often made to feel ashamed of it. This attitude was perpetuated by the media, which depicted periods as something to be hidden and not talked about. Ads for period products often used vague language and euphemisms to avoid explicitly mentioning periods. This silence and shame surrounding periods had a significant impact on women’s lives, as they were forced to hide their pain and discomfort and pretend like everything was normal.

The 1970s – The Start of Change:

The 1970s marked the beginning of a change in attitudes towards periods. The feminist movement was gaining momentum, and women were starting to speak out about issues that had been silenced for too long. This included issues related to menstruation. Women started to question the stigma and shame surrounding periods and demanded more open discussions about them. This decade also saw the rise of the women’s health movement, which focused on empowering women to take control of their bodies and health. This movement played a crucial role in breaking the silence and shame surrounding periods.

The 1980s – The Rise of Period Activists:

The 1980s saw the emergence of period activists who were determined to break the stigma and shame surrounding periods. They organized protests, started educational programs, and pushed for more open discussions about menstruation. One of the most notable figures of this decade was Gloria Steinem, a feminist and journalist who wrote a groundbreaking article titled “If Men Could Menstruate,” which highlighted the absurdity of the stigma surrounding periods.

The 1990s – The Beginning of Period Positivity:

The Evolution of Menstrual Stigma: How Attitudes Towards Periods Have Changed in the Last 50 Years

In the 1990s, there was a significant shift towards period positivity. Women started to embrace their periods and talk about them more openly. This was also the decade when the first menstrual cups were introduced, providing an eco-friendly and cost-effective alternative to traditional period products. Advertisements for period products started to become more open and honest, using terms like “period” and “menstruation” instead of euphemisms. This decade also saw the launch of the first-ever National Period Day in the United States, which aimed to raise awareness about menstrual hygiene and break the stigma surrounding periods.

The 2000s – The Rise of Social Media and Period Activism:

The 2000s saw a significant shift in the way periods were discussed and portrayed in the media. The rise of social media gave a platform for women to share their experiences and start important conversations about periods. This also led to the emergence of period activism on social media, where women shared their stories and pushed for more open discussions about menstruation. Menstrual products, such as reusable cloth pads and period panties, also gained popularity during this decade, providing sustainable and comfortable alternatives to disposable products.

The 2010s – Menstruation Goes Mainstream:

The last decade saw a significant push towards mainstreaming periods. Companies like Thinx and DivaCup started to advertise on mainstream media, and period-positive campaigns were launched by major brands, such as Always and Bodyform. This helped to break the taboo surrounding periods and bring them into the mainstream conversation. The rise of period poverty and the period tax also garnered attention during this decade, leading to important conversations about accessibility and affordability of period products.

The Present – A Push Towards Normalization and Education:

Today, there is a growing movement towards normalizing periods and educating people about menstruation. More and more companies are launching period-positive campaigns, and period activism is gaining momentum on social media. Governments around the world are also taking steps towards making period products more accessible and affordable for all. In recent years, there has also been a push towards including menstrual education in school curriculums, breaking the taboo and providing young girls with the knowledge and resources to manage their periods confidently.

Summary:

In the last 50 years, attitudes towards periods have shifted from silence and shame to open discussions and period positivity. The rise of feminism, period activism, and social media has played a crucial role in breaking the stigma and pushing for normalization and education about menstruation. While there is still a long way to go, these changes in attitudes towards periods have had a significant impact on how women and girls perceive their bodies and manage their periods.

December 15, 2025
Years of Menstrual Activism: How Periods Have Become a Global Movement

Summary:

Menstruation, or the monthly shedding of the uterine lining, has been a part of women’s lives since the beginning of time. However, throughout history, periods have been shrouded in shame, stigma, and misinformation. It wasn’t until the late 20th century that a movement began to challenge these attitudes and bring about change through advocacy, education, and activism. This movement, known as menstrual activism, has gained momentum in recent years, becoming a global movement that is changing the way we talk about and manage periods. In this blog post, we will explore the history of menstrual activism, its impact on global attitudes towards periods, and the current state of the movement.

The blog post begins by delving into the history of menstrual activism, starting with the Women’s Liberation Movement of the 1960s and 1970s. During this time, women fought for their rights, including the right to access safe and affordable menstrual products. This led to the establishment of the National Women’s Health Network in the United States, which advocated for the development of non-toxic menstrual products and the elimination of the “luxury tax” on menstrual products. In the 1980s, the International Women’s Health Coalition launched the Global Initiative for Reproductive Health, which focused on menstrual health and education in developing countries.

The blog post then discusses how menstrual activism has evolved and gained momentum in recent years, thanks to the power of social media and the internet. Menstrual activists and organizations are now using these platforms to raise awareness, educate the public, and advocate for policy changes. One of the most significant achievements of menstrual activism is the elimination of the “tampon tax” in several countries, including India, Canada, and Australia. This tax on menstrual products was considered discriminatory, as other basic necessities like food and medicine were not taxed.

Years of Menstrual Activism: How Periods Have Become a Global Movement

Next, the blog post explores the impact of menstrual activism on global attitudes towards periods. In many cultures, periods are still considered taboo and are often associated with shame and impurity. However, through education and advocacy efforts, menstrual activists are challenging these harmful beliefs and promoting a more positive and open dialogue about menstruation. In some countries, menstrual education has been incorporated into school curriculums, helping to break the cycle of misinformation and stigma.

The blog post also discusses the various initiatives and programs that have been launched as part of the menstrual activism movement. These include initiatives to provide free menstrual products to those in need, as well as campaigns to end period poverty and period shaming. Menstrual activists are also working towards making menstrual products more accessible and sustainable, such as advocating for the use of reusable menstrual cups and cloth pads.

Lastly, the blog post looks at the current state of menstrual activism and its potential for future impact. While significant progress has been made, there is still much work to be done. Menstrual activists are continuing to push for policy changes, advocate for menstrual equity, and fight against period poverty and stigma. The COVID-19 pandemic has also highlighted the need for menstrual activists to address the issue of period poverty, as many individuals have faced financial struggles and difficulty accessing menstrual products.

In conclusion, the blog post highlights how menstrual activism has become a global movement, bringing about positive changes in attitudes towards periods and promoting menstrual health and education. Through the efforts of passionate individuals and organizations, this movement is making strides towards a more equitable and stigma-free world for menstruators. By continuing to raise awareness, advocate for policy changes, and support those in need, menstrual activism has the power to make a lasting impact on the lives of people around the world.

December 15, 2025
Menstrual Equity: Fighting for Menstrual Products as Basic Necessities

Menstrual Equity: Fighting for Menstrual Products as Basic Necessities

Menstruation is a natural and necessary bodily function for half of the world’s population, yet it is often stigmatized and overlooked. For centuries, women and girls have been shamed, silenced, and burdened by the lack of access to menstrual products. This issue, known as menstrual equity, is a global problem that affects women and girls from all walks of life. In this blog post, we will discuss the importance of menstrual equity and the fight for menstrual products as basic necessities.

What is Menstrual Equity?

Menstrual equity refers to the equal access and affordability of menstrual products for all individuals who menstruate. It encompasses the availability of products such as pads, tampons, and menstrual cups, as well as education and resources to manage periods safely and hygienically. Menstrual equity also includes the elimination of the stigma and shame surrounding menstruation, allowing individuals to openly discuss and address their menstrual needs without fear of judgment or discrimination.

The Importance of Menstrual Equity

Menstrual equity is crucial for the health, well-being, and empowerment of women and girls. The lack of access to menstrual products can have severe consequences on physical and mental health, education, and economic opportunities. When individuals cannot afford or access menstrual products, they may resort to using unsanitary materials such as rags, leaves, or even mud, putting them at risk of infections and other health issues.

Furthermore, the shame and stigma surrounding menstruation often lead to girls missing school or work during their periods. According to UNICEF, one in ten girls in Sub-Saharan Africa miss school during their period, and 23% of girls in Bangladesh drop out of school once they start menstruating. This not only affects their education but also limits their future employment opportunities, perpetuating the cycle of poverty.

Fighting for Menstrual Products as Basic Necessities

Menstrual Equity: Fighting for Menstrual Products as Basic Necessities

In recent years, there has been a growing movement to recognize menstrual products as essential items, just like food and shelter. In some countries, including Kenya, Uganda, and India, menstrual products have been made tax-free, making them more affordable and accessible. In the United States, 34 states have eliminated the sales tax on menstrual products, known as the “tampon tax,” and some have even started providing free menstrual products in schools and public places.

However, there is still a long way to go in the fight for menstrual equity. In many parts of the world, menstrual products are still heavily taxed, making them unaffordable for low-income individuals. Additionally, the lack of education and resources on menstrual health continues to perpetuate the stigma and shame surrounding periods.

Organizations and individuals around the world are working tirelessly to advocate for menstrual equity and break the taboo surrounding menstruation. The Period Movement, founded by 18-year-old Nadya Okamoto, aims to end period poverty and stigma by providing free menstrual products and advocating for legislation that supports menstrual equity. Other organizations, such as Menstrual Hygiene Day and Days for Girls, also work towards raising awareness and providing menstrual products to those in need.

How You Can Help

There are several ways that you can help in the fight for menstrual equity. You can start by educating yourself and others about the importance of menstrual health and the impact of the lack of access to menstrual products. You can also support organizations and initiatives that provide menstrual products to those in need, or volunteer your time and resources to help raise awareness and advocate for menstrual equity.

Additionally, you can use your voice to push for change in your community and government. Write to your local representatives, sign petitions, and support legislative efforts that aim to make menstrual products more affordable and accessible.

Summary

Menstrual equity is the fight for equal access and affordability of menstrual products for all individuals who menstruate. The lack of access to these products has severe consequences on physical and mental health, education, and economic opportunities. The fight for menstrual equity includes recognizing menstrual products as basic necessities and eliminating the stigma and shame surrounding menstruation. Organizations and individuals around the world are working towards this goal, and there are many ways that you can help, including educating yourself, supporting organizations, and advocating for legislative change.

December 15, 2025
The Menstrual Mysteries: Common Myths Debunked

The Menstrual Mysteries: Common Myths Debunked

Menstruation has been shrouded in mystery and taboo for centuries, with many myths and misconceptions surrounding this natural bodily process. From ancient beliefs about its connection to the moon to modern-day cultural stigmas, there is a lot of misinformation out there. In this blog post, we will take a deep dive into the menstrual mysteries and debunk some of the most common myths surrounding periods.

Myth #1: Menstruation is dirty and gross.

One of the most pervasive myths about menstruation is that it is dirty and gross. This belief stems from the fact that menstrual blood is often seen as unclean or impure in many cultures. However, this is far from the truth. Menstrual blood is a natural bodily fluid that is made up of a combination of blood, tissue, and mucus. It is not dirty or harmful in any way.

In fact, menstrual blood is actually sterile when it leaves the body and only becomes contaminated when it mixes with bacteria outside of the body. So, while proper hygiene is important during menstruation, it is not because periods are inherently dirty or gross. This myth has led to the stigmatization and shame surrounding menstruation, which can have harmful effects on people who menstruate.

Myth #2: Menstruation only happens once a month.

Another common myth about periods is that they only happen once a month. While the average menstrual cycle is around 28 days, it is normal for cycles to range from 21 to 35 days, and some people may have shorter or longer cycles. This means that periods can occur more frequently or less frequently than once a month.

Additionally, it is also possible for someone to experience irregular periods, where the cycle length varies from month to month. Factors such as stress, diet, and hormonal imbalances can all affect the regularity of periods. By understanding that menstrual cycles can vary, we can debunk the myth that periods only happen once a month.

Myth #3: PMS is just an excuse for bad behavior.

Premenstrual Syndrome (PMS) is a term used to describe the physical and emotional symptoms that some people experience before their period. While PMS has been stigmatized as an excuse for bad behavior, it is a very real and common experience for many menstruators. Symptoms can vary from person to person and can include bloating, mood swings, headaches, and fatigue.

PMS is caused by hormonal changes in the body and can affect a person’s physical and emotional well-being. It is not an excuse for bad behavior, but rather a normal part of the menstrual cycle. By debunking this myth, we can create a more understanding and supportive environment for people who experience PMS.

Myth #4: You can’t get pregnant during your period.

The Menstrual Mysteries: Common Myths Debunked

There is a common belief that you cannot get pregnant during your period. While it is less likely to get pregnant during this time, it is still possible. Sperm can survive in the body for up to five days, and if a person ovulates early in their cycle, there is a chance that the sperm can fertilize an egg.

Additionally, some people may experience bleeding during ovulation, which can be mistaken for a period. This further debunks the myth that you cannot get pregnant during your period. It is important to use contraception and practice safe sex to prevent unwanted pregnancy, regardless of where a person is in their menstrual cycle.

Myth #5: You can’t swim or exercise during your period.

Another common myth is that you cannot swim or exercise during your period. This belief is based on the idea that the water pressure or physical activity will cause the menstrual blood to flow faster or leak out. However, there is no scientific evidence to support this claim.

In fact, exercise can actually help alleviate period symptoms such as cramps and bloating. Swimming can also be a great form of exercise during menstruation, as the water can help relieve cramps and provide a feeling of weightlessness. With proper hygiene products, there is no reason to avoid swimming or exercise during your period.

Myth #6: Periods sync up when people live together.

The idea that periods sync up when people live together is a common myth that has been perpetuated for many years. This theory, known as the McClintock effect, claims that when people who menstruate live in close proximity, their periods will eventually sync up. However, there is no scientific evidence to support this claim.

Studies have shown that the menstrual cycle is influenced by a variety of factors, such as stress, diet, and hormones, and syncing up with someone else’s cycle is merely a coincidence. By debunking this myth, we can eliminate the pressure and expectations for people to have synchronized periods.

Myth #7: You can’t have sex during your period.

There is a belief that having sex during menstruation is unclean or unsanitary. However, as mentioned earlier, menstrual blood is not dirty or harmful. In fact, for some people, menstruation can increase sexual desire and pleasure due to an increase in hormones and blood flow to the pelvic area.

Additionally, having sex during your period can also help relieve menstrual cramps and provide a sense of intimacy and connection with a partner. As long as both partners are comfortable and using protection, there is no reason to avoid sex during menstruation.

In summary, the menstrual mysteries are often rooted in misinformation and cultural stigmas. By debunking these common myths, we can create a more understanding and supportive environment for people who menstruate. Menstruation is a natural and normal bodily process, and it’s time to break the silence and stigma surrounding it.

December 15, 2025
Period Poverty: How It Affects Women Around the World

Period poverty is a global issue that affects millions of women and girls around the world. It refers to the lack of access to menstrual hygiene products, safe and private sanitation facilities, and education about menstruation. This often leads to stigma, shame, and health risks for those who experience it. In this blog post, we will dive into the causes and consequences of period poverty, its impact on women and girls, and the initiatives being taken to address this issue.

Causes of Period Poverty:

One of the main causes of period poverty is the lack of economic resources. Many women and girls living in poverty cannot afford to buy menstrual products regularly. In some countries, these products are considered luxury items and are heavily taxed, making them even more expensive. As a result, many women resort to using unhygienic materials such as rags, leaves, or even mud, which can lead to infections and other health problems.

Another contributing factor to period poverty is the lack of access to proper sanitation facilities. Many girls and women do not have access to clean and private toilets or running water, making it difficult for them to manage their periods safely and hygienically. This lack of facilities also leads to absenteeism from school or work during menstruation, further perpetuating the cycle of poverty.

The stigma surrounding menstruation is also a significant barrier for women and girls. In many cultures, menstruation is considered taboo, and women and girls are often shamed and excluded from their communities during their periods. This stigma also prevents them from seeking proper education and information about menstruation, leading to a lack of understanding about their own bodies and reproductive health.

Consequences of Period Poverty:

The consequences of period poverty are far-reaching and have a significant impact on the lives of women and girls. One of the most significant consequences is the negative impact on their health. The use of unhygienic materials can lead to infections, such as urinary tract infections, and in severe cases, can even cause reproductive health issues. Moreover, the lack of access to menstrual products and facilities also leads to anxiety and stress, affecting their mental health.

Period Poverty: How It Affects Women Around the World

Period poverty also affects education and work opportunities for women and girls. Many girls miss school during their periods due to the lack of access to products and facilities, leading to absenteeism and falling behind in their studies. This can ultimately result in girls dropping out of school altogether, limiting their future prospects and perpetuating the cycle of poverty. Similarly, women may miss work during their periods, resulting in lost wages and affecting their financial stability.

Initiatives to Address Period Poverty:

Fortunately, there are many organizations and initiatives working towards addressing period poverty and providing sustainable solutions. One such initiative is Menstrual Hygiene Day, celebrated on May 28th every year, which aims to break the silence surrounding menstruation and raise awareness about the issue. Many organizations also work towards providing free or affordable menstrual products to women and girls in need.

In addition, there is a growing movement towards menstrual health education, which aims to break the stigma and provide information about menstruation and reproductive health. This education is crucial for empowering women and girls to make informed decisions about their bodies and health.

Governments and policymakers also have a crucial role to play in addressing period poverty. Some countries have started to remove taxes on menstrual products, making them more affordable for women and girls. Moreover, investing in proper sanitation facilities in schools, workplaces, and communities is essential to ensure that women and girls have access to safe and private spaces to manage their periods.

Summarizing the Blog Post:

Period poverty is a widespread issue affecting women and girls worldwide, caused by economic barriers, lack of access to sanitation facilities, and stigma. It has severe consequences on their health, education, and work opportunities. However, there are initiatives being taken to address this issue, such as Menstrual Hygiene Day and education programs, along with government efforts to remove taxes on menstrual products and invest in sanitation facilities.

December 15, 2025
The Evolution of Period Products: From Cloth to Cups

The Evolution of Period Products: From Cloth to Cups

For centuries, menstruation has been a taboo topic, shrouded in shame and secrecy. The lack of open discussion and education around menstrual health has led to a limited understanding of women’s bodies and the products used to manage menstruation. However, as society becomes more progressive and open-minded, there has been a significant shift in the way period products are viewed and used. From the use of cloth to the invention of menstrual cups, the evolution of period products has come a long way. In this blog post, we will explore the history and evolution of period products, from the use of cloth to modern-day menstrual cups.

Cloth: The Oldest Known Menstrual Product

The use of cloth for menstrual hygiene is the oldest known method for managing periods. In ancient times, women used pieces of cloth or rags to absorb menstrual blood. These cloths were usually washed and reused, and in some cultures, they were even passed down from mother to daughter. However, this method was not only unhygienic but also uncomfortable. The cloth was bulky, and the lack of proper sanitation practices often led to infections.

Sanitary Belts and Pads: The Early 20th Century

In the early 20th century, the first disposable sanitary pads were introduced. These pads were made of cotton and were held in place by a sanitary belt, a contraption that resembled a garter belt with clips to hold the pad in place. The invention of disposable pads was a significant improvement in terms of convenience and hygiene. However, they were still bulky and often leaked, causing embarrassment for women during their periods.

Tampons: A Game-Changer for Active Women

In the 1930s, the first commercial tampons were introduced. They were made of compressed cotton and came with an applicator for easier insertion. Tampons were a game-changer for active women who wanted to continue their daily activities without being hindered by their periods. However, the introduction of tampons was met with resistance, and it took years for them to gain widespread acceptance due to societal taboos and myths surrounding their use.

Disposable Menstrual Products: The 1980s and Beyond

The Evolution of Period Products: From Cloth to Cups

In the 1980s, disposable menstrual products, such as pads and tampons, became the norm. They were marketed as more convenient, hygienic, and discreet than cloth or reusable products. However, the use of disposable products raised concerns about their environmental impact due to the amount of waste they produced.

Menstrual Cups: A Sustainable and Comfortable Alternative

In the late 1930s, the first menstrual cup was patented by actress Leona Chalmers. However, it was not until the early 2000s that menstrual cups gained popularity as a sustainable and comfortable alternative to disposable products. Menstrual cups are made of medical-grade silicone and are inserted into the vagina to collect menstrual blood. They can be worn for up to 12 hours and can be reused for years, making them an eco-friendly option. Moreover, they are comfortable, leak-proof, and do not cause dryness or irritation like tampons.

The Future of Period Products

As society becomes more environmentally conscious, there has been a growing interest in sustainable period products. In recent years, there has been a surge in the popularity of period underwear, which is made of absorbent and leak-proof materials and can be washed and reused. There is also ongoing research and development in the field of biodegradable and reusable menstrual products, offering more choices for women to manage their periods sustainably.

In addition to the evolution of period products, there has also been a significant shift in the way periods are perceived and discussed. Menstruation is no longer a hush-hush topic, and there is a growing movement to break the stigma surrounding periods. The use of social media and digital platforms has also played a crucial role in normalizing conversations around periods and promoting education and awareness about menstrual health.

In conclusion, the evolution of period products has come a long way, from the use of cloth to the invention of sustainable options like menstrual cups and period underwear. As society becomes more progressive and open-minded, we can expect to see more innovative and sustainable solutions for managing menstruation. Moreover, the growing movement to break the stigma surrounding periods and promote education and awareness is a positive step towards creating a more inclusive and understanding society.

Summary:

The history of period products dates back to ancient times when women used cloths to manage their periods. In the early 20th century, disposable pads and tampons were introduced, followed by the invention of menstrual cups in the 1980s. In recent years, there has been a surge in the popularity of sustainable options like period underwear, and ongoing research and development in the field of biodegradable and reusable products. Along with the evolution of period products, there has also been a significant shift in the way periods are perceived and discussed, with a growing movement to break the stigma surrounding menstruation.

December 15, 2025
Period Shame and Self-Care: Breaking Free from Negative Attitudes Towards Menstruation

Period Shame and Self-Care: Breaking Free from Negative Attitudes Towards Menstruation

Menstruation, also known as a period, is a natural and healthy process that occurs in the female body. Yet, for many women and girls, it is surrounded by feelings of shame, embarrassment, and even disgust. This negative attitude towards menstruation, also known as period shame, has been ingrained in society for centuries and has resulted in harmful consequences for women’s physical and mental well-being. In this blog post, we will delve into the origins of period shame and its impact on women’s self-care. We will also explore ways to break free from this negative attitude and embrace menstruation as a normal part of life.

The Origins of Period Shame

Period shame can be traced back to ancient times when menstruation was seen as a curse or a punishment for women’s disobedience. In many societies, women were considered unclean and were isolated during their periods. This led to feelings of shame and embarrassment, as well as a lack of understanding and education about menstruation. These negative attitudes have been passed down through generations, and even in modern times, menstruation is still seen as a taboo topic.

Impact on Women’s Self-Care

The stigma surrounding menstruation has a significant impact on women’s self-care. Many women feel ashamed and uncomfortable discussing their periods, even with their doctors. This can lead to a lack of proper education about menstrual health and hygiene, which can result in harmful practices and even serious health issues. Women may also feel the need to hide their periods, leading to a lack of access to proper menstrual products and a fear of leaking or staining clothing in public. This can cause women to avoid social activities and even work or school, affecting their overall well-being.

Breaking Free from Period Shame

The first step in breaking free from period shame is to acknowledge and understand its origins. By recognizing that period shame is a societal construct and not a natural part of menstruation, we can begin to challenge and change our attitudes towards it. Education is key in breaking this stigma, and it starts with open and honest conversations about periods. Women should feel comfortable discussing their periods with their friends, family, and healthcare providers. It is also important to teach young girls about menstruation from an early age, so they grow up with a positive and healthy mindset towards it.

Practicing Self-Care During Periods

Period Shame and Self-Care: Breaking Free from Negative Attitudes Towards Menstruation

Self-care is essential during periods, but many women neglect it due to the shame surrounding menstruation. However, taking care of oneself during this time is crucial for physical and mental well-being. Here are some ways to practice self-care during periods:

1. Prioritize Rest and Relaxation: Menstruation can be physically and emotionally taxing, and it is essential to give your body time to rest and recover. Take naps, read a book, or do activities that help you relax and unwind.

2. Eat Nutritious Foods: During periods, the body needs extra energy and nutrients. Eat a balanced diet rich in iron, calcium, and vitamins to support your body’s needs.

3. Stay Hydrated: Drinking enough water is crucial during periods to help with bloating and cramps. Aim for at least 8 glasses of water a day.

4. Use Comfortable Menstrual Products: There are various menstrual products available, such as pads, tampons, and menstrual cups. Choose the one that works best for you and makes you feel comfortable during your period.

5. Practice Gentle Exercise: Gentle exercises like yoga, stretching, or walking can help alleviate period cramps and improve mood.

6. Take Pain Medication if Needed: If you experience severe cramps or headaches during your period, it is okay to take pain medication to ease the discomfort.

7. Practice Self-Compassion: It is essential to be kind to yourself during periods. If you feel emotional or irritable, know that it is normal, and it is okay to take a break and practice self-care.

In summary, period shame is a societal construct that has resulted in women feeling ashamed and embarrassed about their periods. This negative attitude has harmful consequences for women’s self-care and overall well-being. However, by understanding its origins and having open conversations about menstruation, we can break free from this stigma and embrace periods as a normal part of life. Practicing self-care during periods is also crucial for women’s physical and mental health. By prioritizing rest, eating well, staying hydrated, and being kind to ourselves, we can make menstruation a more positive and manageable experience.

December 15, 2025
The Intersection of Culture and Period Cycles: How Different Societies View Menstruation

Blog Post:

Menstruation, also known as a period, is a natural and normal bodily process that is experienced by people with uteruses around the world. Despite this, periods are often shrouded in secrecy and shame, with many societies having different cultural views and beliefs surrounding menstruation. This intersection of culture and period cycles has a significant impact on how individuals view and experience their periods, as well as how societies as a whole perceive and treat menstruation.

In this blog post, we will explore the different ways in which cultures around the world view menstruation and how these cultural beliefs can impact the experiences of those who menstruate.

The Cultural Taboo of Menstruation

In many cultures, menstruation is considered a taboo subject and is rarely discussed openly. This can lead to feelings of shame and embarrassment for those who experience it, as well as a lack of understanding and support from others. This taboo surrounding menstruation can be traced back to ancient beliefs and cultural norms that viewed menstruation as unclean or impure.

For example, in certain parts of India and Nepal, menstruating individuals are seen as impure and are not allowed to enter temples or participate in religious activities. This belief is rooted in the Hindu caste system, where individuals who menstruate are considered to be in a lower caste and are therefore seen as unclean.

In some African cultures, menstruation is associated with witchcraft and is seen as a curse. This can lead to discrimination and ostracism of menstruating individuals, as well as harmful practices such as female genital mutilation, which is believed to control menstruation and sexual desire.

The Impact on Menstruating Individuals

The cultural taboo surrounding menstruation can have a significant impact on the experiences of those who menstruate. The shame and secrecy surrounding periods can lead to feelings of isolation and can also result in a lack of access to proper menstrual hygiene products and education.

In some cultures, menstruating individuals are forced to use unsanitary materials such as rags or leaves during their period, which can lead to health issues and infections. Additionally, the lack of education about periods can lead to myths and misconceptions, such as the belief that menstruation is a punishment or a sign of illness.

The Intersection of Culture and Gender

The Intersection of Culture and Period Cycles: How Different Societies View Menstruation

The cultural beliefs surrounding menstruation are often intertwined with gender roles and expectations. In many cultures, menstruation is seen as a defining factor of womanhood and is used to justify gender-based discrimination.

For example, in some parts of the world, menstruating individuals are not allowed to participate in certain activities or even attend school during their period. This not only affects their education but also perpetuates harmful gender stereotypes and reinforces the idea that women are weaker and less capable than men.

Breaking the Stigma and Promoting Cultural Acceptance

Despite the cultural taboos and beliefs surrounding menstruation, there are efforts being made to break the stigma and promote cultural acceptance. In recent years, there has been a global movement to end period poverty and provide access to menstrual hygiene products for those in need.

In addition, there are organizations and initiatives working to educate communities about periods and promote cultural acceptance. For example, the Menstrual Hygiene Day campaign aims to break the silence and raise awareness about the importance of menstrual hygiene.

The Role of Education and Empowerment

Education is a crucial tool in breaking the stigma surrounding menstruation and promoting cultural acceptance. By educating individuals and communities about periods, we can dispel myths and misconceptions and promote a more positive and inclusive understanding of menstruation.

Empowering individuals who menstruate is also essential in promoting cultural acceptance. By giving individuals the knowledge and resources to manage their periods, we can help them feel confident and proud of their bodies and their experiences.

In conclusion, the intersection of culture and period cycles is a complex and multifaceted issue that has a significant impact on how menstruation is viewed and experienced around the world. By breaking the cultural taboo surrounding periods and promoting education and empowerment, we can work towards a more inclusive and accepting society for all individuals who menstruate.

Summary:

Menstruation is a natural bodily process experienced by people with uteruses, but it is often shrouded in secrecy and shame due to cultural beliefs and taboos. In many cultures, menstruation is seen as impure or unclean, leading to discrimination and a lack of access to resources for those who experience it. This cultural stigma also perpetuates harmful gender stereotypes and discrimination. However, efforts are being made to break the stigma and promote cultural acceptance through education and empowerment. By educating communities and empowering individuals who menstruate, we can work towards a more inclusive and accepting society.

December 15, 2025
Period Poverty: Exploring the Alarming Trend Affecting Menstruating Individuals

Period poverty, also known as menstrual poverty, is a growing global issue that affects menstruating individuals, particularly those living in poverty. It refers to the lack of access to menstrual hygiene products, adequate sanitation facilities, and education about menstruation. This phenomenon disproportionately affects women and girls, but it also affects transgender and non-binary individuals who menstruate.

The lack of access to menstrual hygiene products can have serious consequences for those who menstruate. Without proper hygiene products, individuals may resort to using unsanitary materials such as old rags, newspapers, or even leaves. This not only increases the risk of infection and other health issues, but it also impacts an individual’s dignity and self-esteem. In addition, the lack of access to sanitation facilities and education about menstruation can also lead to stigma, shame, and exclusion from daily activities.

One of the main causes of period poverty is the high cost of menstrual hygiene products. In many countries, these products are considered luxury items and are subject to sales tax, making them unaffordable for those living in poverty. In some cases, individuals may have to choose between buying food or menstrual products, and in many cases, menstrual products are not prioritized. This issue is further exacerbated by the gender pay gap, which means that women and girls are already earning less than men and have less disposable income to spend on menstrual products.

Another factor contributing to period poverty is a lack of education and awareness about menstruation. In many cultures, menstruation is still considered a taboo subject, and individuals, especially young girls, are not provided with proper education about menstruation. This lack of knowledge can lead to harmful beliefs and practices, such as the belief that menstruating individuals are impure or unclean and should be isolated from society during their periods. This can also lead to a lack of understanding about the importance of using proper menstrual hygiene products and can perpetuate the stigma surrounding menstruation.

Period poverty has serious implications for the physical, mental, and emotional well-being of those who menstruate. In addition to the health risks associated with using unsanitary materials, individuals may also experience shame, anxiety, and even depression due to the stigma surrounding menstruation. This can impact their ability to attend school or work, affecting their education and economic opportunities.

The issue of period poverty is not limited to developing countries. In fact, it is also a problem in developed countries, including the United States and the United Kingdom. In the US, it is estimated that one in five low-income women struggle to afford menstrual products, and in the UK, a recent study found that one in ten girls is unable to afford menstrual products. These numbers highlight the fact that period poverty is not just a problem in developing countries, but a global issue that needs to be addressed.

Period Poverty: Exploring the Alarming Trend Affecting Menstruating Individuals

There are various initiatives and organizations working to tackle period poverty and provide menstrual hygiene products to those in need. For example, the non-profit organization Days for Girls provides reusable sanitary pads to girls and women in over 140 countries. They also provide education about menstruation and promote menstrual health and hygiene. Another organization, The Homeless Period, aims to provide menstrual products to those experiencing homelessness in the UK. These are just a few examples of the many efforts being made to address period poverty.

In addition to these initiatives, there are also steps that governments and policymakers can take to address period poverty. One solution is to remove taxes on menstrual products, as they are essential items and not luxury items. Some countries, such as Kenya and Canada, have already done so. Governments can also provide free or subsidized menstrual products in schools and public facilities, ensuring that individuals have access to these products when they need them.

Moreover, education about menstruation should be included in school curriculums, promoting a better understanding of periods and breaking the stigma surrounding them. This education should also include information about menstrual hygiene and the importance of using proper products.

In conclusion, period poverty is a widespread issue that affects millions of individuals around the world. Lack of access to menstrual hygiene products, sanitation facilities, and education about menstruation can have serious consequences for the physical, mental, and emotional well-being of those who menstruate. It is a complex issue that requires a multi-faceted approach, including initiatives from non-profit organizations, government policies, and education. By addressing period poverty, we can ensure that menstruating individuals have access to the basic human right of menstrual hygiene and promote gender equality and dignity for all.

Summary:

Period poverty, also known as menstrual poverty, is a growing global issue that affects menstruating individuals, particularly those living in poverty. It refers to the lack of access to menstrual hygiene products, adequate sanitation facilities, and education about menstruation. This problem is caused by the high cost of menstrual products, a lack of education and awareness about menstruation, and the stigma surrounding periods. It has serious implications for the physical, mental, and emotional well-being of those who menstruate, and it is not just a problem in developing countries, but also in developed countries like the US and UK. Various initiatives and organizations are working to address period poverty, and governments can also take steps to remove taxes on menstrual products and provide free or subsidized products in schools and public facilities. Education about menstruation should also be included in school curriculums. By addressing period poverty, we can promote gender equality and dignity for all.

December 15, 2025
Tackling Period Stigma: How Society’s Views on Menstruation Have Shaped Cycle Trends

Blog Post:

Periods, menstruation, that time of the month – these are all terms that are often whispered or avoided in conversations. For centuries, society has attached a stigma to menstruation, causing women and girls to feel shame and embarrassment about a natural bodily function. This stigma has not only affected individuals, but it has also shaped cycle trends and the way society views periods as a whole.

In this blog post, we will delve into the history of period stigma and how it has influenced cycle trends. We will also discuss the current efforts to tackle period stigma and the importance of normalizing menstruation. Let’s break the silence and start talking about periods openly and without shame.

The History of Period Stigma:

The taboo surrounding menstruation can be traced back to ancient times. In many cultures, menstruating women were seen as unclean and impure, and were often isolated or excluded from society during their periods. This belief was rooted in the idea that menstruation was linked to a woman’s reproductive capabilities and therefore, made her less valuable and inferior to men.

This mindset continued throughout the Middle Ages and the Victorian era, where menstruation was seen as a sign of weakness and inferiority. Women were not allowed to participate in certain activities or enter certain spaces while on their periods. Menstruation was not openly discussed, and even mentioning it was considered vulgar.

Cycle Trends Shaped by Stigma:

The stigma surrounding periods has had a significant impact on cycle trends. In the past, women were expected to hide their periods and act as if nothing was happening. This led to the development of products such as menstrual belts and bulky pads that were designed to be discreet and conceal any signs of menstruation.

As society became more open about menstruation, the focus shifted to hiding the physical symptoms of periods. This led to the rise of tampons and menstrual cups, which offered a more discreet and convenient option for managing periods. However, the emphasis on being discreet and hiding periods continued to reinforce the idea that menstruation was something to be ashamed of.

The taboo surrounding periods has also led to a lack of education and understanding about menstruation. Many girls and women are not taught about menstrual health and hygiene, leading to misconceptions and shame surrounding periods. This has also resulted in a lack of access to proper menstrual products and resources for managing periods.

Tackling Period Stigma: How Society's Views on Menstruation Have Shaped Cycle Trends

Breaking the Stigma:

Thankfully, in recent years, there has been a shift towards breaking the stigma surrounding periods. With the rise of social media and the #PeriodPositive movement, more and more individuals are speaking out about menstruation and advocating for its normalization.

Organizations and initiatives, such as the Period Movement and Menstrual Hygiene Day, are working towards breaking the taboos surrounding periods and providing education and resources to those in need. Governments and businesses are also starting to take action by providing free menstrual products in schools and public spaces, and advocating for better menstrual health policies.

The Importance of Normalizing Menstruation:

Normalizing menstruation is not just about breaking the stigma; it is also about promoting menstrual health and gender equality. When periods are seen as something shameful or taboo, it reinforces negative attitudes towards women and their bodies. By normalizing menstruation, we can promote a more positive and inclusive society.

Moreover, normalizing menstruation is crucial for promoting menstrual health. When periods are not openly discussed or understood, it can lead to health issues, such as infections and reproductive problems. By breaking the silence and providing education and resources, we can ensure that everyone has access to proper menstrual health care.

In Conclusion:

Period stigma has had a significant impact on cycle trends and the way society views menstruation. However, with the growing efforts to break the taboo and promote period positivity, we can create a more inclusive and informed society. Normalizing menstruation is crucial for promoting menstrual health and gender equality, and it is time for us to break the silence and start talking about periods openly.

Summary:

For centuries, society has attached a stigma to menstruation, causing women and girls to feel shame and embarrassment about a natural bodily function. This stigma has not only affected individuals, but it has also shaped cycle trends and the way society views periods as a whole. The taboo surrounding periods can be traced back to ancient times, and it has led to the development of products and practices focused on hiding periods. However, with the rise of social media and initiatives such as the #PeriodPositive movement, there is a growing effort to break the stigma and promote period positivity. Normalizing menstruation is crucial for promoting menstrual health and gender equality, and it is time for us to break the silence and start talking about periods openly.

December 15, 2025